Name: Millet-Flax Homemade “Buttermilk” Pancakes
Ingredients: 4 cups gluten free rolled oats; ½ cup millet flour; ½ cup ground flax seeds; 1 tsp sea salt; 1½ tsp baking soda; 2 tsp baking powder; 4 cups plant-based milk; 2 Tbsp rice vinegar; 3 Tbsp maple syrup or date paste; 1 Tbsp vanilla extract; 3 Tbsp unsweetened applesauce

By Evelisse Capó, PharmD, DipACLM

(19)

These delicious fluffy pancakes are true crowd pleasers! Everyone keeps coming back for more. Plant-based milk plus rice vinegar create the buttery and tangy buttermilk taste that people crave.

Yield: 12-15 pancakes

Gluten Free Soy Free

Ingredients

4 cups gluten free rolled oats
½ cup millet flour
½ cup ground flax seeds
1 tsp sea salt
1½ tsp baking soda
2 tsp baking powder
4 cups plant-based milk
2 Tbsp rice vinegar
3 Tbsp maple syrup or date paste
1 Tbsp vanilla extract
3 Tbsp unsweetened applesauce

Instructions

1. Mix the dry ingredients in a large bowl.
2. Mix the wet ingredients in a smaller separate bowl.
3. Pour wet ingredients over dry ingredients and mix well.
4. Process the mixture in a blender until well blended and smooth.
5. Pre-heat a skillet at medium-low temperature.
6. Using a ladle, scoop desired amount of batter into the center of a skillet.
7. Cook until a few bubbles appear on the top and the bottom is firm. Flip the pancake and cook until done, approximately 5 min. Enjoy!