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Recipes » Breakfast » Millet-Flax Homemade “Buttermilk” Pancakes
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What You'll Need


4 cups gluten free rolled oats

½ cup millet flour

½ cup ground flax seeds

1 tsp sea salt

1½ tsp baking soda

2 tsp baking powder

4 cups vanilla almond milk

2 Tbsp rice vinegar

2 Tbsp maple syrup or date paste

1 Tbsp vanilla extract

3 Tbsp unsweetened applesauce


How to Make It


1 Mix the dry ingredients in a large bowl.

2 Mix the wet ingredients in a smaller separate bowl.

3 Pour wet ingredients over dry ingredients and mix well.

4 Process the mixture in a blender until well blended and smooth.

5 Pre-heat a skillet at medium-low temperature.

6 Using a ladle, scoop desired amount of batter into the center of a skillet.

7 Cook until a few bubbles appear on the top and the bottom is firm. Flip the pancake and cook until done, approximately 5 min. Enjoy!

Cooking Tips

Freeze leftover pancakes for a quick meal later in the week.

Add berries, diced apples, or cacao powder for delicious variations.

This batter can also be used for waffles.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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