Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Breakfast » Fresh Plum and Nectarine Oatmeal Muffins
CNS Logo
Fresh Plum and Nectarine Oatmeal Muffins

What You'll Need

2 plums, unpeeled, diced

1 nectarine, unpeeled, diced

4 ripe bananas, mashed

2 cups rolled oats

1 cup unsweetened applesauce

2 Tbsp ground flaxseed meal

2 tsp cinnamon

1 ½ tsp pure vanilla extract

1 ½ tsp lemon juice

1 ½ tsp baking powder

½ tsp baking soda

How to Make It

1 Preheat oven to 350 degrees F.

2 Line muffin pans with parchment paper liners or have a silicone muffin pan available.

3 In a large mixing bowl, stir together all ingredients until just combined.

4 Divide batter evenly into muffin cups, and bake about 25 minutes, or until tops are almost golden and feel fairly firm to the touch.

5 Remove muffins from the oven, and place on cooling racks.

6 Serve warm or at room temperature.

Cooking Tips

Extras freeze well and can be warmed up later in the week!

Copyright 2022 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy