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Blueberry Muffins Recipe

What You'll Need


½ cup millet

½ cup buckwheat groats

⅓ cup plant-based milk

1 tsp applesauce

1 rounded Tbsp peanut butter

1 large banana, ripe

2 tsp baking powder

¾ cups blueberries, fresh or frozen

Pinch of sea salt


How to Make It


1 Soak millet and buckwheat overnight (or all day) in separate bowls. Wash and drain.

2 Heat oven to 350 F.

3 Put all ingredients except baking powder and blueberries in blender and blend until smooth. Don’t worry; it’s supposed to be fairly liquid as millet swells quite significantly.

4 Blend in baking powder. Finally mix in (DON’T BLEND) the blueberries.

5 Divide the batter between 8 muffin forms and bake for 30-33 minutes until the muffins are golden.

6 Cool for 10 minutes.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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