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Recipes » Breakfast » Pumpkin Spice Oatmeal Muffin Cups
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Pumpkin Spice Oatmeal Muffin Cups

What You'll Need


¾ cup cooked pumpkin

2 ripe bananas, mashed

½ cup unsweetened applesauce

1 cup rolled oats

1 Tbsp ground flaxseed meal

½ tsp pumpkin pie spice

½ tsp cinnamon

1 tsp baking powder

¾ tsp pure vanilla extract


How to Make It


1 Preheat your oven to 350 degrees F. Line a muffin pan with parchment paper liners or use a silicone muffin pan.

2 In a large mixing bowl, stir together all the ingredients until just combined.

3 Divide the batter evenly into 8 muffin cups and bake about 20-28 minutes, or until the tops are golden and feel just about firm to the touch. Remove the muffins from the oven, and place on a cooling rack.

4 Serve warm or at room temperature. (Extras freeze well, and can be warmed up later in the week.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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