Pumpkin Spice Oatmeal Muffin Cups
These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Yield: makes 8 muffins
What You'll Need
¾ cup cooked pumpkin
2 ripe bananas, mashed
½ cup unsweetened applesauce
1 cup rolled oats
1 Tbsp ground flaxseed meal
½ tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
¾ tsp pure vanilla extract
Earn your plant-based nutrition certificate
How to Make It
1 Preheat your oven to 350 degrees F. Line a muffin pan with parchment paper liners or use a silicone muffin pan.
2 In a large mixing bowl, stir together all the ingredients until just combined.
3 Divide the batter evenly into 8 muffin cups and bake about 20-28 minutes, or until the tops are golden and feel just about firm to the touch. Remove the muffins from the oven, and place on a cooling rack.
4 Serve warm or at room temperature. (Extras freeze well, and can be warmed up later in the week.
You Might Also Like
Copyright 2021 Center for Nutrition Studies. All rights reserved.
