Pumpkin Spice Oatmeal Muffin Cups
These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 10 minutes
Cook time: 28 minutes
Yield: makes 8 muffins
What You'll Need
¾ cup cooked pumpkin
2 ripe bananas, mashed
½ cup unsweetened applesauce
1 cup rolled oats
1 Tbsp ground flaxseed meal
½ tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
¾ tsp pure vanilla extract
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How to Make It
1 Preheat your oven to 350 degrees F. Line a muffin pan with parchment paper liners or use a silicone muffin pan.
2 In a large mixing bowl, stir together all the ingredients until just combined.
3 Divide the batter evenly into 8 muffin cups and bake about 20-28 minutes, or until the tops are golden and feel just about firm to the touch. Remove the muffins from the oven, and place on a cooling rack.
4 Serve warm or at room temperature. (Extras freeze well, and can be warmed up later in the week.
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