Recipes » Breakfast » Pumpkin Spice Oatmeal Muffin Cups
T. Colin Campbell Center for Nutrition Studies


  • ¾ cup cooked pumpkin
  • 2 ripe bananas, mashed
  • ½ cup unsweetened applesauce
  • 1 cup rolled oats
  • 1 Tbsp ground flaxseed meal
  • ½ tsp pumpkin pie spice
  • ½ tsp cinnamon
  • 1 tsp baking powder
  • ¾ tsp pure vanilla extract


  • 1. Preheat your oven to 350 degrees F. Line a muffin pan with parchment paper liners or use a silicone muffin pan.
  • 2. In a large mixing bowl, stir together all the ingredients until just combined.
  • 3. Divide the batter evenly into 8 muffin cups and bake about 20-28 minutes, or until the tops are golden and feel just about firm to the touch. Remove the muffins from the oven, and place on a cooling rack.
  • 4. Serve warm or at room temperature. (Extras freeze well, and can be warmed up later in the week.

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