Recipes » Breakfast » Power Overnight Oats and Quinoa
T. Colin Campbell Center for Nutrition Studies

Power Overnight Oats and Quinoa

By 4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5(4)
This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.
Prep: 5 mins Total: 5 mins Yield: 1 serving
Gluten Free Soy Free

Ingredients

Ingredients

  • ½ banana
  • ⅓ cup oatmeal
  • ¼ cup cooked quinoa
  • 2 Tbsp peanut butter powder
  • 2 tsp chia seeds
  • 1 tsp maple syrup or date paste
  • ¾ cup unsweetened plant-based milk
  • ½ tsp vanilla extract
  • 3 Tbsp blueberries

Optional Toppings

  • Fresh fruit
  • Granola
  • Chia seeds
  • Flax seeds, ground
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. In a bowl, mash the banana.
  • 2. Add the rest of the ingredients, except the blueberries, to the bowl and mix.
  • 3. Place mixture in a container with a lid and let rest overnight in the fridge.
  • 4. Serve with blueberries and other optional toppings.

Cooking Tips

Cooking Tips

  • 1. If too thick, add a small amount of plant-based milk before serving.

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