Recipes » Breakfast » Power Overnight Oats and Quinoa

By Indira Riera

(4)

This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.

Prep: 5 mins Total: 5 mins Yield: 1 serving

Gluten Free Soy Free

Ingredients

½ banana
⅓ cup oatmeal
¼ cup cooked quinoa
2 Tbsp peanut butter powder
2 tsp chia seeds
1 tsp maple syrup or date paste
¾ cup unsweetened plant-based milk
½ tsp vanilla extract
3 Tbsp blueberries

Optional Toppings

Fresh fruit
Granola
Chia seeds
Flax seeds, ground

Instructions

1. In a bowl, mash the banana.
2. Add the rest of the ingredients, except the blueberries, to the bowl and mix.
3. Place mixture in a container with a lid and let rest overnight in the fridge.
4. Serve with blueberries and other optional toppings.

Cooking Tips

1. If too thick, add a small amount of plant-based milk before serving.

Deepen Your Knowledge With Our

Plant-Based Nutrition

Name: Power Overnight Oats and Quinoa
Prep time: 5 min
Total time: 5 min
Ingredients: ½ banana; ⅓ cup oatmeal; ¼ cup cooked quinoa; 2 Tbsp peanut butter powder; 2 tsp chia seeds; 1 tsp maple syrup or date paste; ¾ cup unsweetened plant-based milk; ½ tsp vanilla extract; 3 Tbsp blueberries; Fresh fruit; Granola; Chia seeds; Flax seeds, ground

Certificate

Plant-Based Nutrition Certificate

23,000+ students
100% online, learn at your own pace
No prerequisites
Continuing education credits

Enroll today

Power Overnight Oats and Quinoa

Ingredients

Ingredients

Instructions

Instructions

Cooking Tips

Cooking Tips

You Might Also Like

Deepen Your Knowledge With Our

Plant-Based Nutrition

Certificate

Plant-Based Nutrition Certificate