Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Breakfast » Pumpkin Spice Overnight Oats
CNS Logo
Pumpkin Spice Overnight Oats

What You'll Need

2 cups unsweetened non-dairy milk

1 tsp pumpkin pie spice

4 pitted dates

2 Tbsp raisins

2 cups pumpkin puree

2 cups rolled oats

How to Make It

1 Blend the non-dairy milk with the dates, raisins, and pumpkin pie spice.

2 Combine the blended milk with the pumpkin puree and oatmeal in a medium bowl.

3 If the mixture is too thick, add a little more non-dairy milk.

4 Cover and let sit in the refrigerator for at least an hour or overnight.

5 Enjoy chilled or warm.

Cooking Tips

You can double or triple the recipe and store the leftovers for the rest of the week.

You may substitute the pumpkin with sweet potatoes.

Copyright 2018 Center for Nutrition Studies. All rights reserved.


Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox