Name: Pumpkin Spice Overnight Oats
Prep time: 5 min
Ingredients: 2 cups unsweetened non-dairy milk; 1 tsp pumpkin pie spice; 4 pitted dates; 2 Tbsp raisins; 2 cups pumpkin puree; 2 cups rolled oats

By Evelisse Capó, PharmD, DipACLM

(11)

Ever since being introduced to the world of overnight oats with pumpkin and spices this recipe has been a favorite! These oats will sustain you for hours and make a delicious snack or dessert.

Prep: 5 mins Yield: 4 servings

Low Sugar Nut Free Soy Free

Ingredients

2 cups unsweetened non-dairy milk
1 tsp pumpkin pie spice
4 pitted dates
2 Tbsp raisins
2 cups pumpkin puree
2 cups rolled oats

Instructions

1. Blend the non-dairy milk with the dates, raisins, and pumpkin pie spice.
2. Combine the blended milk with the pumpkin puree and oatmeal in a medium bowl.
3. If the mixture is too thick, add a little more non-dairy milk.
4. Cover and let sit in the refrigerator for at least an hour or overnight.
5. Enjoy chilled or warm.