Name: Power Overnight Oats and Quinoa
Prep time: 5 min
Total time: 5 min
Ingredients: ½ banana; ⅓ cup oatmeal; ¼ cup cooked quinoa; 2 Tbsp peanut butter powder; 2 tsp chia seeds; 1 tsp maple syrup or date paste; ¾ cup unsweetened plant-based milk; ½ tsp vanilla extract; 3 Tbsp blueberries; Fresh fruit; Granola; Chia seeds; Flax seeds, ground

By Indira Riera

(4)

This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.

Prep: 5 mins Total: 5 mins Yield: 1 serving

Gluten Free Soy Free

Ingredients

½ banana
⅓ cup oatmeal
¼ cup cooked quinoa
2 Tbsp peanut butter powder
2 tsp chia seeds
1 tsp maple syrup or date paste
¾ cup unsweetened plant-based milk
½ tsp vanilla extract
3 Tbsp blueberries

Optional Toppings

Fresh fruit
Granola
Chia seeds
Flax seeds, ground

Instructions

1. In a bowl, mash the banana.
2. Add the rest of the ingredients, except the blueberries, to the bowl and mix.
3. Place mixture in a container with a lid and let rest overnight in the fridge.
4. Serve with blueberries and other optional toppings.