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Recipes » Breakfast » Power Overnight Oats and Quinoa
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What You'll Need


½ banana

⅓ cup oatmeal

¼ cup cooked quinoa

2 Tbsp peanut butter powder

2 tsp chia seeds

1 tsp maple syrup or date paste

¾ cup unsweetened plant-based milk

½ tsp vanilla extract

3 Tbsp blueberries

OPTIONAL TOPPINGS

Fresh fruit

Granola

Chia seeds

Flax seeds, ground


How to Make It


1 In a bowl, mash the banana.

2 Add the rest of the ingredients, except the blueberries, to the bowl and mix.

3 Place mixture in a container with a lid and let rest overnight in the fridge.

4 Serve with blueberries and other optional toppings.

Cooking Tips

If too thick, add a small amount of plant-based milk before serving.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

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