Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Breakfast » Pumpkin Pie Oatmeal Squares
CNS Logo
Pumpkin Pie Oatmeal Squares

What You'll Need

3 cups rolled oats

1 cup tightly packed pitted dates

½ cup hot water

2 tsp pumpkin pie spice

1 Tbsp ground flax seeds or chia seeds

¼ cup chopped walnuts (optional)

¼ cup non-dairy milk

1 cup pure pumpkin puree

How to Make It

1 Preheat oven to 350 degrees F.

2 Finely chop the dates, place them in a bowl, and pour the hot water over them. Let sit for 10 minutes.

3 Add the dry ingredients to a bowl and mix well.

4 Add the dates with the water, the pumpkin, and the non-dairy milk to the dry ingredients, and mix thoroughly.

5 Line a square baking pan with parchment paper, then firmly press the mixture into the pan.

6 Bake for 15-20 minutes.

7 Let the mixture cool completely in the pan before cutting into 16 squares or 8 large bars.

8 Store in the refrigerator for up to 7 days.

Cooking Tips

You may use mashed sweet potato in place of the pumpkin.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy