Pumpkin Pie Oatmeal Squares
Quick and easy snack with the perfect blend of warm fall spices.
Low Sugar
Soy Free
All of our recipes are oil free and vegan.
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 16 squares
What You'll Need
3 cups rolled oats
1 cup tightly packed pitted dates
½ cup hot water
2 tsp pumpkin pie spice
1 Tbsp ground flax seeds or chia seeds
¼ cup chopped walnuts (optional)
¼ cup non-dairy milk
1 cup pure pumpkin puree
How to Make It
1 Preheat oven to 350 degrees F.
2 Finely chop the dates, place them in a bowl, and pour the hot water over them. Let sit for 10 minutes.
3 Add the dry ingredients to a bowl and mix well.
4 Add the dates with the water, the pumpkin, and the non-dairy milk to the dry ingredients, and mix thoroughly.
5 Line a square baking pan with parchment paper, then firmly press the mixture into the pan.
6 Bake for 15-20 minutes.
7 Let the mixture cool completely in the pan before cutting into 16 squares or 8 large bars.
8 Store in the refrigerator for up to 7 days.
Cooking Tips
You may use mashed sweet potato in place of the pumpkin.
You Might Also Like
Copyright 2018 Center for Nutrition Studies. All rights reserved.
