Recipes » Breakfast » Pumpkin Spice Overnight Oats
T. Colin Campbell Center for Nutrition Studies

Pumpkin Spice Overnight Oats

By 12 votes, average: 4.58 out of 512 votes, average: 4.58 out of 512 votes, average: 4.58 out of 512 votes, average: 4.58 out of 512 votes, average: 4.58 out of 5(12)
Ever since being introduced to the world of overnight oats with pumpkin and spices this recipe has been a favorite! These oats will sustain you for hours and make a delicious snack or dessert.
Prep: 5 mins Yield: 4 servings
Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 2 cups unsweetened non-dairy milk
  • 1 tsp pumpkin pie spice
  • 4 pitted dates
  • 2 Tbsp raisins
  • 2 cups pumpkin puree
  • 2 cups rolled oats

Instructions

Instructions

  • 1. Blend the non-dairy milk with the dates, raisins, and pumpkin pie spice.
  • 2. Combine the blended milk with the pumpkin puree and oatmeal in a medium bowl.
  • 3. If the mixture is too thick, add a little more non-dairy milk.
  • 4. Cover and let sit in the refrigerator for at least an hour or overnight.
  • 5. Enjoy chilled or warm.

Cooking Tips

Cooking Tips

  • 1. You can double or triple the recipe and store the leftovers for the rest of the week.
  • 2. You may substitute the pumpkin with sweet potatoes.

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