Recipes » Breakfast » Quick & Easy Oatmeal Breakfast Bowl
T. Colin Campbell Center for Nutrition Studies
Quick & Easy Oatmeal Breakfast Bowl


  • ½ cup quick oats
  • ½ cup - ⅔ cup hot or cold water
  • ½ cup of plant-based milk
  • 1 tsp maqui berry powder or acai powder (optional)
  • ½ cup fresh grapes or berries
  • Half a banana (or a whole banana if you prefer)
  • Nuts
  • Seeds


  • 1. Combine the oats and water in a bowl, and let soak for a few minutes.
  • 2. Cut the banana and grapes/berries as desired, and add to the oats.
  • 3. Pour the plant-based milk over the oats and fruit.
  • 4. Top with the nuts, seeds, and maqui berry powder or acai powder. I use walnuts and hemp seeds.

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