Name: Quick & Easy Oatmeal Breakfast Bowl
Ingredients: ½ cup quick oats; ½ cup - ⅔ cup hot or cold water; ½ cup of plant-based milk; 1 tsp maqui berry powder or acai powder (optional); ½ cup fresh grapes or berries; Half a banana (or a whole banana if you prefer); Nuts; Seeds

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Recipes » Breakfast » Quick & Easy Oatmeal Breakfast Bowl

The Total Health Experience: Eat, Play, Learn

Whole Food, Plant-Based Living: Getting Started

By Sakura Oyama

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Think you don’t have time to prepare a healthy breakfast? Think again! This recipe is super quick to prepare and will keep you satisfied all morning long. Your taste buds will delight in fresh berries packed with antioxidants.

Gluten Free Soy Free

Ingredients

½ cup quick oats
½ cup - ⅔ cup hot or cold water
½ cup of plant-based milk
1 tsp maqui berry powder or acai powder (optional)
½ cup fresh grapes or berries
Half a banana (or a whole banana if you prefer)
Nuts
Seeds

Instructions

1. Combine the oats and water in a bowl, and let soak for a few minutes.
2. Cut the banana and grapes/berries as desired, and add to the oats.
3. Pour the plant-based milk over the oats and fruit.
4. Top with the nuts, seeds, and maqui berry powder or acai powder. I use walnuts and hemp seeds.