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Vegan Pumpkin French Toast Recipe

What You'll Need


8-10 slices whole grain bread

¾ cup pumpkin puree

1½ cups unsweetened non-dairy milk

1 Tbsp maple syrup

1 Tbsp flax meal

1 tsp cinnamon

¼ tsp nutmeg

¼ tsp turmeric

1 pinch of ground cloves


How to Make It


1 Whisk all the batter ingredients together.

2 Set a non-stick skillet over medium heat.

3 Dredge each slice of bread briefly in the batter. Don’t let it soak! It will make the bread too soggy.

4 Cook until the bottom is golden brown. Flip and cook until the other side is also golden brown. If it looks like the inside is not cooking fast enough as the outsides are cooking, turn the heat down a bit.


Cooking Tips


The type of bread you use will greatly affect the finished product. I recommend using a dense, whole grain bread such as Ezekiel. It must be strong enough to hold up to the batter, which is quite thick. Using a wimpy bread will result in mushy french toast.

Serve with whatever you like, pure maple syrup, jam, fruit, etc.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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