Name: Apple Pumpkin Pie Bake
Prep time: 10 min
Cook time: 30 min
Ingredients: 1 Tbsp ground flax seeds + 2 ½ Tbsp water (flax egg); ½ cup all-purpose gluten free flour (or oat flour); 1 ½ cup quick cooking oats; 1 Tbsp baking powder; 1 tsp baking soda; 2 Tbsp pumpkin pie spice; 1 Tbsp cinnamon; 4 medium granny smith apples; ½ cup date paste; 1 cup pumpkin puree; 1 tsp vanilla extract; ¼ cup water (optional)

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Recipes » Desserts » Apple Pumpkin Pie Bake

By Evelisse Capó, PharmD, DipACLM

(14)

Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.

Prep: 10 mins Cook: 30 mins Yield: 8-10 servings

Gluten Free Nut Free Soy Free

Ingredients

1 Tbsp ground flax seeds + 2 ½ Tbsp water (flax egg)
½ cup all-purpose gluten free flour (or oat flour)
1 ½ cup quick cooking oats
1 Tbsp baking powder
1 tsp baking soda
2 Tbsp pumpkin pie spice
1 Tbsp cinnamon
4 medium granny smith apples
½ cup date paste
1 cup pumpkin puree
1 tsp vanilla extract
¼ cup water (optional)

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Preheat the oven to 350 degrees F.
2. Mix the ground flax seeds with the water in a small bowl and set aside for 10 minutes.
3. Mix all the dry ingredients in a large bowl.
4. Thinly slice the apples and place them in a bowl.
5. Add the pumpkin puree, vanilla extract, flax egg, and date paste to the apples and mix well.
6. Combine the dry ingredients with the apples and mix well. Add water if mix is too dry.
7. Place the mixture in a 8 x 11 inch (2 qt) baking pan and bake for 30-35 minutes.