Carrot Cake Energy Bites
These veggie-filled, no-cook bites keep well in the fridge or freezer and are easy to grab on the go for a healthy but sweet snack.
Gluten Free
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 10 minutes
Yield: 10-15 servings
What You'll Need
2 cups rolled oats
¼ cup ground flax seeds
⅓ cup chia seeds
¾ cup applesauce
½ tsp cinnamon
¼ tsp nutmeg
6-8 seeded dates, chopped
2 medium carrots, grated
Earn your plant-based nutrition certificate
How to Make It
1 Process all the ingredients by pulsing in a food processor until well blended.
2 With wet hands, take about 1 Tbsp of dough and shape into a ball. Repeat with the rest of the mixture.
3 Place bites in a container and freeze for at least 1 hour before consuming.
Cooking Tips
You can store bites in the refrigerator or freezer.
To get bites with a rich orange color, process the carrots in the food processor until pureed before adding the rest of the ingredients.
You Might Also Like
Copyright 2021 Center for Nutrition Studies. All rights reserved.
