Blueberry Grape Chia Seed Jam
By Helyn Dunn
A nutrient-rich refrigerator jam without any added sweeteners!
Gluten Free
Low Sugar
Nut Free
Raw
Soy Free
All of our recipes are oil free and vegan.
Yield: 2 cups
What You'll Need
2 cups frozen blueberries, thawed
1 cup red grapes
1 tsp lemon juice
3 Tbsp chia seeds
Sweetener of your choice to taste (optional)
Earn your plant-based nutrition certificate
How to Make It
1 Pulse the grapes in a food processor until well-chopped but not total mush.
2 Add the blueberries (including the juice that has melted off), the lemon juice and the chia seeds and pulse, just to combine.
3 Place in an airtight jar or container and refrigerate overnight.
4 That’s it! Keeps fresh for about one week.
You Might Also Like
Copyright 2020 Center for Nutrition Studies. All rights reserved.
