Blueberry Grape Chia Seed Jam
A nutrient-rich refrigerator jam without any added sweeteners!
Yield: 2 cups
Ingredients
Ingredients
- 2 cups frozen blueberries, thawed
- 1 cup red grapes
- 1 tsp lemon juice
- 3 Tbsp chia seeds
- Sweetener of your choice to taste (optional)
Instructions
Instructions
- 1. Pulse the grapes in a food processor until well-chopped but not total mush.
- 2. Add the blueberries (including the juice that has melted off), the lemon juice and the chia seeds and pulse, just to combine.
- 3. Place in an airtight jar or container and refrigerate overnight.
- 4. That’s it! Keeps fresh for about one week.
Copyright 2025 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits