Name: Blueberry Grape Chia Seed Jam
Ingredients: 2 cups frozen blueberries, thawed; 1 cup red grapes; 1 tsp lemon juice; 3 Tbsp chia seeds; Sweetener of your choice to taste (optional)

By Helyn Dunn

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A nutrient-rich refrigerator jam without any added sweeteners!

Yield: 2 cups

Gluten Free Low Sugar Nut Free Raw Soy Free

Ingredients

2 cups frozen blueberries, thawed
1 cup red grapes
1 tsp lemon juice
3 Tbsp chia seeds
Sweetener of your choice to taste (optional)

Instructions

1. Pulse the grapes in a food processor until well-chopped but not total mush.
2. Add the blueberries (including the juice that has melted off), the lemon juice and the chia seeds and pulse, just to combine.
3. Place in an airtight jar or container and refrigerate overnight.
4. That’s it! Keeps fresh for about one week.