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Recipes » Desserts » Vegan Blueberry Loaded Muffins
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Vegan Blueberry Loaded Muffins

What You'll Need


DRY

1 cup blanched almond flour

½ cup brown rice flour

½ cup sorghum flour

2 Tbsp tapioca starch

2 tsp baking soda

Zest of 1 orange

1 pint fresh blueberries

WET

1 Tbsp ground flax seed

3 Tbsp water

¼ cup pure maple syrup

¼ cup unsweetened applesauce

cup fresh orange juice

¼ cup unsweetened plant-based milk


How to Make It


1 Combine the flax with the water and set aside.

2 Preheat your oven to 350 degrees F.

3 Prepare a 12-count muffin tin (use paper liners) and set aside.

4 Mix all dry ingredients together.

5 Combine all wet ingredients.

6 Add the wet ingredients to the dry mixture and mix well.

7 Portion evenly into the muffin tin.

8 Bake for 30 minutes. The tops of the muffins should be a light golden brown color when done.

9 Remove and let cool at least 15 minutes in the tin before removing. They are very fragile when hot.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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