Vegan Blueberry Loaded Muffins
What You'll Need
1 cup blanched almond flour
½ cup brown rice flour
½ cup sorghum flour
2 Tbsp tapioca starch
2 tsp baking soda
Zest of 1 orange
1 pint fresh blueberries
1 Tbsp ground flax seed
3 Tbsp water
¼ cup pure maple syrup
¼ cup unsweetened applesauce
⅓ cup fresh orange juice
¼ cup unsweetened plant-based milk
How to Make It
1 Combine the flax with the water and set aside.
2 Preheat your oven to 350 degrees F.
3 Prepare a 12-count muffin tin (use paper liners) and set aside.
4 Mix all dry ingredients together.
5 Combine all wet ingredients.
6 Add the wet ingredients to the dry mixture and mix well.
7 Portion evenly into the muffin tin.
8 Bake for 30 minutes. The tops of the muffins should be a light golden brown color when done.
9 Remove and let cool at least 15 minutes in the tin before removing. They are very fragile when hot.
Copyright 2018 Center for Nutrition Studies. All rights reserved.