This stir-fry is quick to make, packed with veggies, and versatile enough to suit even the pickiest eaters. And it’s easy to make gluten free with tamari!
1 cup
mixed veggies (peas, carrots, bell peppers, etc.)
1 medium
head cauliflower, grated into “cauliflower rice” (or 4 cups pre-riced cauliflower)
1 Tbsp
low-sodium soy sauce or tamari (for a soy-free option, use soy-free tamari or coconut aminos)
Green onions or sesame seeds for garnish
Instructions
Instructions
1. Heat a large skillet over medium heat.
2. Sauté the garlic (and ginger if using) for 1–2 minutes until fragrant.
3. Add the mixed veggies to the pan and cook for 3–5 minutes, stirring occasionally, until they start to soften.
4. Add the cauliflower rice to the skillet and stir well. Cook for 5–7 minutes, allowing the cauliflower to heat through and lightly soften.
5. Stir in the soy sauce or tamari, ensuring everything is well coated.
6. Take the dish off the heat and, if you like, garnish it with green onions or sesame seeds.
Cooking Tips
Cooking Tips
1. This dish is easily customizable. Add tofu, tempeh, or chickpeas to transform it into a wholesome, satisfying meal.
2. Want some spice? A pinch of chili flakes or a drizzle of sriracha adds a tasty kick! For an extra crunch, toss in some chopped nuts or seeds (e.g., cashews, almonds, or sunflower seeds) just before serving.
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