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Recipes » Soups » Chunky Vegetable Soup
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Chunky Vegetable Soup Recipe

What You'll Need


1 red onion, diced

3 cloves garlic, diced

1 tsp dried rosemary

1 tsp dried thyme

4 tomatoes, roughly chopped

1 can cannellini beans (or legume of choice)

1 large zucchini, cubed

1 cup eggplant, cubed

1 celery stalk, diced

1 cup baby spinach

1½ cups low sodium vegetable stock

Salt (optional) and pepper to taste


How to Make It


1 Add onion, garlic and celery to a pan with a splash of stock and sauté until onion is translucent.

2 Add tomatoes and the rest of the stock and simmer over a medium heat for approximately 2 minutes.

3 Add zucchini, eggplant, thyme and rosemary to pot. Cover and simmer until vegetables are tender.

4 Add cannellini beans, cover pot again and simmer for another 5 minutes.

5 Stir in baby spinach just before taking the pot off heat.

6 Salt and pepper to taste

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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