Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Main Dish » Irish Potatoes With Cabbage
CNS Logo
Irish Potatoes with Cabbage Recipe

What You'll Need

6 medium potatoes, quartered

½ green cabbage, julienned

2 leeks, washed well and julienned

1 onion, diced

¾ cup low-sodium vegetable stock, for sautéing

½ cup nondairy milk

2 Tbsp garlic, minced

3 Tbsp nutritional yeast flakes

2 Tbsp chopped fresh chives

¼ tsp sea salt

¼ tsp black pepper

How to Make It

1 Place the potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until just tender, 10–15 minutes. Be careful not to overcook the potatoes and create a mushy texture.

2 Sauté the cabbage, leeks, and onion in the vegetable stock until tender, then strain to remove moisture.

3 In a bowl, mash the potatoes with the milk, garlic, nutritional yeast, and chives.

4 Fold in the cabbage and leek mixture and season with salt and pepper.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates

Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox