Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Main Dish » Pasta With Cauliflower Alfredo Sauce
CNS Logo
Pasta With Cauliflower Alfredo Sauce Recipe

What You'll Need


1 lb pasta of your choice

1 medium sized head of cauliflower

1 ½ cups plant-based milk

¼ cup nutritional yeast

1 Tbsp cashew butter

1 tsp garlic powder

¼ tsp ground nutmeg

Pinch of salt (optional)

Cracked black pepper for garnish


How to Make It


1 Chop and steam the cauliflower until tender.

2 When it cools off a bit, place it in a blender with the remaining ingredients.

3 Blend until smooth.

4 Toss generously with your cooked pasta.

5 Garnish with freshly grated black pepper.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates

Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox