Name: Pasta With Cauliflower Alfredo Sauce
Ingredients: 1 lb pasta of your choice; 1 medium sized head of cauliflower; 1 ½ cups plant-based milk; ¼ cup nutritional yeast; 1 Tbsp cashew butter; 1 tsp garlic powder; ¼ tsp ground nutmeg; Pinch of salt (optional); Cracked black pepper for garnish

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Recipes » Main Dish » Pasta With Cauliflower Alfredo Sauce

The Total Health Experience: Eat, Play, Learn

Whole Food, Plant-Based Living: Getting Started

By Helyn Dunn

(17)

It’s time to drown your pasta in some love. Cauliflower love that is.

Yield: 3 cups

Low Sugar Soy Free

Ingredients

1 lb pasta of your choice
1 medium sized head of cauliflower
1 ½ cups plant-based milk
¼ cup nutritional yeast
1 Tbsp cashew butter
1 tsp garlic powder
¼ tsp ground nutmeg
Pinch of salt (optional)
Cracked black pepper for garnish

Instructions

1. Chop and steam the cauliflower until tender.
2. When it cools off a bit, place it in a blender with the remaining ingredients.
3. Blend until smooth.
4. Toss generously with your cooked pasta.
5. Garnish with freshly grated black pepper.