Name: Southern Cabbage and Potatoes
Prep time: 20 min
Cook time: 30 min
Ingredients: 1 cup diced onion; ½ cup diced green bell pepper; ½ cup diced red bell pepper; ½ cup diced carrots; 3 garlic cloves, minced; ½ tsp onion powder; ½ tsp garlic powder; ½ tsp smoked paprika; 1 tsp Italian seasoning; ½ tsp Tony Chachere’s Lite Creole Seasoning; 1 cup low-sodium vegetable broth; 8 cups coarsely shredded cabbage (about ½ head); 5 cups cubed gold potatoes; ½ cup frozen peas

By Sharme Ridley, MEd, EdS

(3)

The blend of spices in this dish produces bold, smoky flavors and mouth watering aromas. The robustness of the potatoes and cabbage pairs really well with the sweetness of the red bell pepper and carrot!

Prep: 20 mins Cook: 30 mins Yield: 6-8 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 cup diced onion
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup diced carrots
3 garlic cloves, minced
½ tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika
1 tsp Italian seasoning
½ tsp Tony Chachere’s Lite Creole Seasoning
1 cup low-sodium vegetable broth
8 cups coarsely shredded cabbage (about ½ head)
5 cups cubed gold potatoes
½ cup frozen peas

Instructions

1. Sauté mirepoix (onion, green bell pepper, red bell pepper, and carrots) in a wide, heavy-bottomed skillet for about 10 minutes on medium-low, stirring frequently. Add vegetable broth as needed, one tablespoon at a time, to prevent sticking.
2. Add garlic and sauté for an additional minute.
3. Add ½ cup of broth along with onion powder, garlic powder, smoked paprika, Italian seasoning, black pepper, and Tony Chachere’s. Stir to combine.
4. Simmer on medium-low for about 3 minutes.
5. Add potatoes and stir. Add cabbage and remaining vegetable broth. Cover and simmer on medium-low for 5 minutes before stirring everything to combine well.
6. Keep covered and reduce heat to low. Simmer for 15 minutes, stirring occasionally.
7. Add the peas, stir, cover, and cook for an additional 10 minutes.