Could Keeping a Food Journal Be the Missing Link to Finally Losing Weight?
Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.
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Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.
It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.
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