Gingerbread Overnight Oats

Prep: 5 minutes
Yield: 2 servings

You can add gingerbread spice to any oatmeal recipe. These overnight oats are delicious, sugar-free and high in fiber.


  • ¾ cup almond milk (or any plant-based milk)
  • 1 cup old-fashioned rolled oats
  • ½ cup almond or soy yogurt
  • 1 Tbsp almond meal/flour
  • 1 Tbsp flax seeds
  • 1 Tbsp maple syrup
  • 1 tsp gingerbread spice
  • 1 ripe pear, cubed
  • 1 banana
  • 2 Tbsp macadamia nuts
  • 1 tsp coconut flakes/shreds
  • ¼ tsp cacao powder or beetroot powder (optional)
  • edible flowers (optional)


  1. Combine old-fashioned rolled oats, almond milk, yogurt, almond meal/flour, flax seeds, gingerbread spice, and maple syrup. Soak overnight.
  2. The next morning, add the cubed pear.
  3. Transfer to a bowl and top with banana slices, macadamia nuts and edible flowers.
  4. Mix coconut flakes with cacao powder and sprinkle on top.

Katja Meier is a trained dietician and teaches dietetics and nutritional medicine. She is the recipe-creator behind Breakfast with Flowers (, a blog dedicated to whole-some, plant-based breakfast recipes featured by edible flowers. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Follow her on Instagram @breakfastwithflowers
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