Zucchini Noodles

This fast, easy recipe is one you can treat as a practical, foundational meal concept. Once you get the hang of making zoodles, you can tweak the ingredients and seasonings to suit your individual tastes.



  1. Cut off the ends of the zucchini then turn into noodles by using a spiral slicer tool. If you don’t have one, you can simply use a potato peeler and slice the zucchini into flat noodles that are more akin to fettucine. If you use the potato peeler method, just make sure you keep turning the zucchini after each slice in order to achieve uniform noodles. And stop when you hit the seeded core.
  2. Then, simply toss all the ingredients together and enjoy your large, beautiful portion of tasty vegetable pasta!

Natalie Norman is a raw vegan lifestyle leader, culinary artist, and certified instructor who makes raw food nutrition and meal preparation not only easy for you but delicious and fun, too. She also received her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. While being a busy working mom, Natalie lost half her body weight after transitioning to a raw vegan diet. If she can do it, so can you! Connect with Natalie on her award-winning website at: www.natalienorman.com for recipes and lifestyle support!
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