Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Salads » Hearty Kale Salad
CNS Logo
Hearty Kale Salad

What You'll Need

4 cups finely chopped kale

1 ½ cups cooked brown rice

½ medium onion, finely diced

2 large tomatoes, chopped

½ cup chopped peanuts

2 Tbsp lemon juice

4 Tbsp water

Salt, to taste (optional)

How to Make It

1 Remove the leafy part of the kale from the stalk and chop into tiny pieces. Then massage by rubbing the kale leaves together between your fingers until they start to wilt.

2 Stir together the kale, brown rice, onions, tomatoes and peanuts in a large salad bowl.

3 Stir together the lemon juice, water, and salt. Drizzle over the salad. Taste and if needed, add more lemon juice and/or salt.

Cooking Tips

Make sure to massage the kale. This helps transform it from being bitter and tough to tender and sweet.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy