Peanut Kale Soup
Reprinted from The China Study Cookbook (BenBellaBooks, 2018)
What You'll Need
1 cup diced onions
4 garlic cloves, minced
1 cup chopped red bell peppers
2 Tbsp low-sodium vegetable broth
5 cups water
1 ½ cup diced potatoes
1 ½ cups diced tomatoes
½ cup natural peanut butter
3 cups chopped kale
¼ tsp red pepper flakes
Salt, to taste
2 Tbsp chopped fresh cilantro, for garnish
¼ cup crushed peanuts, for garnish
How to Make It
1 In a large saucepan, sauté onions, garlic, and bell peppers in vegetable broth over medium-high heat until onions brown.
2 Add water, potatoes, tomatoes, peanut butter, kale, and red pepper flakes. Bring to a boil, then lower heat and simmer for 8–10 minutes.
3 Season with salt and garnish with cilantro and crushed peanuts.
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