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Recipes » Soups » Peanut Kale Soup
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Reprinted from The China Study Cookbook (BenBellaBooks, 2018)


What You'll Need


1 cup diced onions

4 garlic cloves, minced

1 cup chopped red bell peppers

2 Tbsp low-sodium vegetable broth

5 cups water

1 ½ cup diced potatoes

1 ½ cups diced tomatoes

½ cup natural peanut butter

3 cups chopped kale

¼ tsp red pepper flakes

Salt, to taste

2 Tbsp chopped fresh cilantro, for garnish

¼ cup crushed peanuts, for garnish


How to Make It


1 In a large saucepan, sauté onions, garlic, and bell peppers in vegetable broth over medium-high heat until onions brown.

2 Add water, potatoes, tomatoes, peanut butter, kale, and red pepper flakes. Bring to a boil, then lower heat and simmer for 8–10 minutes.

3 Season with salt and garnish with cilantro and crushed peanuts.

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