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Layered Summer Salad recipe

What You'll Need


DRESSING INGREDIENTS

1 avocado

1 lemon (rind and juices)

¼ cup apple cider vinegar

¼ cup water

1 crushed garlic clove

1 Tbsp Chives or green onion

Salt & pepper to taste

SALAD INGREDIENTS

1 english cucumber (sliced into rounds by hand or ribbons with spiralizer)

2 cups red cabbage sliced thinly

1 red apple, diced (skin on)

1 bunch seedless grapes, sliced in half

2 kiwis peeled and sliced

1 14 oz can white kidney beans or chickpeas, rinsed

2 cups whole grain pasta

2-3 cups romaine lettuce washed, cut into bite size pieces

Light sprinkle of sunflower seeds


How to Make It


1 To make dressing place the dressing ingredients in a food processor or blender and pulse/blend until combined and creamy.

2 Place dressing in bottom of bowl.

3 Layer remaining ingredients in order starting with the cucumber and moving down the list of salad ingredients. DO NOT MIX the salad.

4 Cover tightly and leave in fridge until ready to serve.

5 Before serving, gently mix.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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