1 avocado

1 lemon (rind and juices)

¼ cup apple cider vinegar

¼ cup water

1 crushed garlic clove

1 Tbsp Chives or green onion

Salt & pepper to taste

1 english cucumber (sliced into rounds by hand or ribbons with spiralizer)

2 cups broccoli slaw mix or green cabbage sliced thinly

1 green apple, diced (skin on)

1 bunch seedless grapes, sliced in half

2 kiwis peeled and sliced

1 14 oz can white kidney beans or chickpeas, rinsed

2 cups whole grain pasta

2-3 cups romaine lettuce washed, cut into bite size pieces

Light sprinkle of sunflower seeds