Recipes » Salads » Four Bean Salad
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 15 oz can dark kidney beans, rinsed and drained
  • 1 15 oz can cannellini beans, rinsed and drained
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can garbanzo beans, rinsed and drained
  • 2 cups corn, fresh or frozen
  • 1 large red bell pepper, diced
  • ½ cup finely chopped red onion
  • ¼ cup vinegar
  • Juice of 1 lemon
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ⅛ tsp cayenne

Instructions

  • 1. Place the kidney beans, cannellini beans, black beans and garbanzo beans in a large bowl.
  • 2. Stir in the bell pepper, onion and corn. Whisk the remaining ingredients together and pour over the salad.
  • 3. Toss gently to mix.
  • 4. Chill before serving. Will keep well in the refrigerator for several days.

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