Register for Plant Forward to get a 20% off coupon for the Plant-Based Nutrition Certificate.
Recipes » Salads » Four Bean Salad
CNS Logo
Recipe Four Bean Salad

What You'll Need

1 15 oz can dark kidney beans, rinsed and drained

1 15 oz can cannellini beans, rinsed and drained

1 15 oz can black beans, rinsed and drained

1 15 oz can garbanzo beans, rinsed and drained

2 cups corn, fresh or frozen

1 large red bell pepper, diced

½ cup finely chopped red onion

¼ cup vinegar

Juice of 1 lemon

2 tsp ground cumin

1 tsp ground coriander

⅛ tsp cayenne

How to Make It

1 Place the kidney beans, cannellini beans, black beans and garbanzo beans in a large bowl.

2 Stir in the bell pepper, onion and corn. Whisk the remaining ingredients together and pour over the salad.

3 Toss gently to mix.

4 Chill before serving. Will keep well in the refrigerator for several days.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy