Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Sauces » Speedy Two-Minute Ketchup
CNS Logo
Speedy Two-Minute Ketchup Recipe

What You'll Need

1 (6 oz) can tomato paste

¼ cup filtered water

3 Tbsp apple cider vinegar

1 Tbsp balsamic vinegar

1 Tbsp pure maple syrup or more to taste

1 tsp onion powder

½ tsp garlic powder

½ tsp sea salt (optional)

⅛ tsp ground allspice (optional)

How to Make It

1 In a small mixing bowl, whisk together the tomato paste, water, apple cider vinegar, balsamic vinegar, maple syrup, onion powder, garlic powder, sea salt (optional), and allspice (if using) until combined. Transfer to an airtight jar and store in the refrigerator for up to 1 week.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates

Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox