Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Sauces » Speedy Two-Minute Ketchup
CNS Logo

What You'll Need

1 (6 oz) can tomato paste

¼ cup filtered water

3 Tbsp apple cider vinegar

1 Tbsp balsamic vinegar

1 Tbsp pure maple syrup or more to taste

1 tsp onion powder

½ tsp garlic powder

½ tsp sea salt (optional)

⅛ tsp ground allspice (optional)

How to Make It

1 In a small mixing bowl, whisk together the tomato paste, water, apple cider vinegar, balsamic vinegar, maple syrup, onion powder, garlic powder, sea salt (optional), and allspice (if using) until combined. Transfer to an airtight jar and store in the refrigerator for up to 1 week.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy