☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Sauces » Speedy Two-Minute Ketchup
CNS Logo

1 (6 oz) can tomato paste

¼ cup filtered water

3 Tbsp apple cider vinegar

1 Tbsp balsamic vinegar

1 Tbsp pure maple syrup or more to taste

1 tsp onion powder

½ tsp garlic powder

½ tsp sea salt (optional)

⅛ tsp ground allspice (optional)

1 In a small mixing bowl, whisk together the tomato paste, water, apple cider vinegar, balsamic vinegar, maple syrup, onion powder, garlic powder, sea salt (optional), and allspice (if using) until combined. Transfer to an airtight jar and store in the refrigerator for up to 1 week.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

In partnership with eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting