Two-Minute Date Paste
Two-Minute Date Puree is a great alternative to processed sugars, and this version doesn’t require you to soak the dates. Medjool dates work best for this puree. They are sweeter, and if you can find fresh dates, they are creamier, but use what you can find. Even pitted dates sometimes have pits, so check them before you put them in the blender.
Prep: 2 mins
Total: 2 mins
Yield: 2½ cups
Ingredients
Ingredients
- 2 cups Medjool dates, pitted
- 2 cups water
Instructions
Instructions
- 1. Combine the dates and water in a blender and puree until smooth.
- 2. Store refrigerated for up to 7 days or in the freezer for up to 3 months.
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