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Recipes » Side Dishes » Cauliflower Sweet Potato Mash
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Cauliflower Sweet Potato Mash

What You'll Need


1 head cauliflower, core removed & broken into pieces

2 large sweet potatoes, peeled & chopped into 1" pieces

½ cup unsweetened non-dairy milk

1 tsp garlic powder

Salt & pepper, to taste


How to Make It


1 Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 minutes.

2 Add the softened vegetables to your food processor and process for 1 minute to break up the pieces or you can mash them by hand. Add the non-dairy milk, garlic powder, salt, and pepper and continue to process until smooth.


Cooking Tips


If you don't want to use unsweetened non-dairy milk, try using vegetable broth.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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