Recipes » Side Dishes » Cauliflower Sweet Potato Mash
T. Colin Campbell Center for Nutrition Studies
Cauliflower Sweet Potato Mash


  • 1 head cauliflower, core removed & broken into pieces
  • 2 large sweet potatoes, peeled & chopped into 1" pieces
  • ½ cup unsweetened non-dairy milk
  • 1 tsp garlic powder
  • Salt & pepper, to taste


  • 1. Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 minutes.
  • 2. Add the softened vegetables to your food processor and process for 1 minute to break up the pieces or you can mash them by hand. Add the non-dairy milk, garlic powder, salt, and pepper and continue to process until smooth.

Cooking Tips

  • 1. If you don't want to use unsweetened non-dairy milk, try using vegetable broth.

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