Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Side Dishes » Cauliflower Sweet Potato Mash
CNS Logo
Cauliflower Sweet Potato Mash

What You'll Need

1 head cauliflower, core removed & broken into pieces

2 large sweet potatoes, peeled & chopped into 1" pieces

½ cup unsweetened non-dairy milk

1 tsp garlic powder

Salt & pepper, to taste

How to Make It

1 Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Alternately, you can roast them on parchment paper in the oven at 400 degrees F for 20-30 minutes.

2 Add the softened vegetables to your food processor and process for 1 minute to break up the pieces or you can mash them by hand. Add the non-dairy milk, garlic powder, salt, and pepper and continue to process until smooth.

Cooking Tips

If you don't want to use unsweetened non-dairy milk, try using vegetable broth.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates

Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox