Mangú (Dominican Mashed Plantains)
Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!
Gluten Free
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 4 servings
What You'll Need
3 green plantains
4 cups of water
1 tsp sea salt or to taste
3 garlic cloves, minced
1 red onion, cut into half moons
1 Tbsp apple cider vinegar
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How to Make It
1 Cut the ends off the plantains. Then, without removing the peels, slice into 1-inch segments.
2 In a medium saucepan, cover the plantains with water. Add salt and boil for 20 minutes, or until the plantains are cooked.
3 Remove plantains from heat, drain (retaining ¼ cup of the liquid), and remove skins.
4 In a medium bowl, place plantains and add garlic. Mash with a fork or potato masher, adding the preserved liquid until you get a smooth texture. Taste and adjust the salt to your liking.
5 In a skillet, sauté the onion over medium-high heat for 2–3 minutes. Add apple cider vinegar and cook for 2 more minutes.
6 Serve mangú topped with sautéed onions.
Cooking Tips
It is recommended to mash the plantain when it is still hot. As it cools, it hardens, making it more difficult to get the desired consistency.
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