Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Side Dishes » Three Bean Salad With Roasted Potatoes
CNS Logo
Three Bean Salad With Roasted Potatoes

What You'll Need


2 ½ pounds small red potatoes, halved

1 cup corn

½ cup red bell pepper, diced

¼ cup red onion, finely chopped

1 cup kidney beans, drained

1 cup pinto beans, drained

1 cup chickpeas, drained

¾ cup grape tomatoes, halved

¼ cup basil, roughly chopped

Zest of 1 lime

CUMIN-LIME DRESSING

¼ cup white balsamic vinegar

1 Tbsp lime juice (add more to taste)

1 tsp date sugar or date paste

¼ tsp cumin

1 tsp garlic powder

½ tsp chili powder


How to Make It


1 Preheat oven to 450 degrees F.

2 Parboil the halved potatoes for 5 minutes.

3 Drain potatoes and season with salt and pepper to taste.

4 Line a baking sheet with parchment paper and spread the seasoned potatoes evenly over the sheet.

5 Bake the potatoes for 25 minutes or until cooked and slightly crisp.

6 In a small bowl, whisk together all dressing ingredients.

7 In a large bowl, combine corn, bell pepper, tomatoes, red onion, kidney beans, pinto beans, and chickpeas.

8 Stir in the dressing and zest of 1 lime.

9 Add potatoes right before serving and stir well.

Cooking Tips

For best results: Allow the beans and vegetables to marinate in the cumin-lime dressing for an hour and add potatoes just prior to serving.

Use grilled corn.

Three Bean Salad With Roasted Potatoes

Three Bean Salad With Roasted Potatoes

Three Bean Salad With Roasted Potatoes
Three Bean Salad With Roasted Potatoes

Copyright 2020 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

Sign up for our free newsletter

Inspiring articles and recipes in your inbox