Join our supportive WFPB community for exclusive recipes, live cooking classes, wellness challenges, and so much more!Join our supportive WFPB community!
Recipes » Salads » Southwestern Salad
CNS Logo

Ingredients

  • 2 15 oz cans of black beans
  • ¼ cup vinegar
  • ½ cup finely chopped red onion
  • Juice of 1 lime or lemon
  • 1 red or yellow bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 tsp cumin
  • 2 cups frozen corn, thawed
  • 1 tsp coriander
  • ¾ chopped fresh cilantro (optional)
  • ½ tsp crushed red pepper flakes, or a pinch of cayenne

Instructions

  • 1. Drain and rinse the beans and place them in a large salad bowl.
  • 2. Add the onion, peppers, tomatoes, corn, and cilantro.
  • 3. In a small bowl combine vinegar, garlic, lemon or lime juice, and seasonings and pour over salad.
  • 4. Toss gently to mix.

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting