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Recipes » Soups » Autumn Split Pea Soup with Barley
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Autumn Split Pea Soup

What You'll Need


1 large onion or leek

1 tsp celery seed

1 large bay leaf

1 cup dried green split peas

½ cup dried edamame or lima beans

¼ cup barley

7-8 cups water or vegetable broth

3 carrots chopped

2 stalks celery chopped

1 large potato cut into chunks

½ tsp basil

½ tsp thyme

½ cup chopped fresh parsley or 2 tablespoons dry

Dash or more of ground pepper

2 Tbsp miso in ¼ cup water, or 2 tablespoons soy sauce


How to Make It


1 Sauté onion in a big soup pot in a splash of water or broth along with celery seed.

2 Add bay leaf, split peas, barley and edamame or lima beans.

3 Add 7 or 8 cups water and bring to boil.

4 Add celery, carrots, potato and herbs – basil, thyme, parsley and pepper.

5 Lower heat and simmer covered for an 1½ hours.

6 Add miso mixture or soy sauce.

7 Add more seasonings if desired and serve.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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