Name: Puerto Rican Root Vegetable Stew: “Sancocho”
Prep time: 10 min
Cook time: 30 min
Ingredients: ½ cup onion, diced; ½ cup bell pepper, diced; 4 small sweet peppers (aji dulce), diced (optional); 2 culantro leaves, diced (optional); 6 garlic cloves, crushed; 1 tsp dried oregano; 3 yautías or 2 cups malanga, peeled and cubed; 2 cassava (yucca) roots, peeled and cubed; 1 sweet potato, cubed; 2 large carrots, diced; 2 medium potatoes, diced; 1 cup calabaza or butternut squash, cubed; 1 green plantain, peeled and shredded; 1 cup chopped fire roasted tomatoes; 1 tsp ground turmeric; 6 cups vegetable broth; 2 cups water; 3 ears of corn on the cob, cut into thirds; ½ cup fresh cilantro, chopped; salt and pepper to taste; Avocado slices (to serve)

Recipes » Soups » Puerto Rican Root Vegetable Stew: “Sancocho”

By Evelisse Capó, PharmD, DipACLM

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Sancocho is one of the oldest dishes of Puerto Rican gastronomy. There are also versions of this popular dish prepared in the Dominican Republic, the Canary Islands in Spain, Colombia, Panama, Argentina, and Venezuela.

Prep: 10 mins Cook: 30 mins Yield: 6-8 servings

Gluten Free Low Sugar Nut Free Soy Free

Each country emphasizes certain ingredients or incorporates different ones. Traditionally, sancocho is prepared with meat, but the star of this dish is usually root vegetables and tubers, such as taro, yucca, yautía, and sweet potato. Plantains and calabaza are also commonly added.

Ingredients

½ cup onion, diced
½ cup bell pepper, diced
4 small sweet peppers (aji dulce), diced (optional)
2 culantro leaves, diced (optional)
6 garlic cloves, crushed
1 tsp dried oregano
3 yautías or 2 cups malanga, peeled and cubed
2 cassava (yucca) roots, peeled and cubed
1 sweet potato, cubed
2 large carrots, diced
2 medium potatoes, diced
1 cup calabaza or butternut squash, cubed
1 green plantain, peeled and shredded
1 cup chopped fire roasted tomatoes
1 tsp ground turmeric
6 cups vegetable broth
2 cups water
3 ears of corn on the cob, cut into thirds
½ cup fresh cilantro, chopped
salt and pepper to taste
Avocado slices (to serve)

Whole Food, Plant-Based Living: Getting Started

Instructions

1. In a medium saucepan, stir-fry the onions, peppers, culantro leaves, and oregano in 1 Tbsp vegetable broth for 3 minutes.
2. Add the malanga, yucca, white potato, sweet potato, and carrot, along with the fire roasted tomatoes, remaining vegetable broth, and water. Add more broth or water if needed to cover the vegetables.
3. Bring to a slow boil and cook for 15 minutes.
4. Add the garlic, calabaza, and plantain, and cook for 10 minutes. Add the corn and cook for 5 minutes, or until all vegetables are tender.
5. Stir in cilantro and serve with avocado slices.

Cooking Tips

1. Add one ripe plantain in slices during the last 10 minutes of cooking for a sweet touch to the sancocho.
2. Substitute the yautía, cassava, and/or malanga with other root vegetables available in your area.
3. These ingredients may be more readily found at a local Latin foods market.