Name: Pumpkin Lentil Soup
Prep time: 10 min
Cook time: 35 min
Ingredients: 1 large onion, chopped; 6 garlic cloves, crushed; 1 tsp marjoram; 1 tsp cardamom; 3 ribs of celery, diced; 3 carrots, chopped; 2 cups dry red lentils; 8 cups low-sodium vegetable broth; 3 ½ cups pumpkin puree; ½ cup cilantro; salt and pepper to taste

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Recipes » Soups » Pumpkin Lentil Soup

The Total Health Experience: Eat, Play, Learn

Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101

By Evelisse Capó, PharmD, DipACLM

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This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup.

Prep: 10 mins Cook: 35 mins Yield: 4-5 servings

Gluten Free Low Sugar Nut Free Soy Free