☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Soups » Pumpkin Lentil Soup
CNS Logo

1 large onion, chopped

6 garlic cloves, crushed

1 tsp marjoram 


1 tsp cardamom

3 ribs of celery, diced

3 carrots, chopped

2 cups dry red lentils 


8 cups low-sodium vegetable broth 


3 ½ cups pumpkin puree

½ cup cilantro

salt and pepper to taste 


1 Sauté the onions with the garlic and herbs for 2 minutes.

2 Add the carrots and celery and cook for 2 more minutes.

3 Add the lentils and vegetable broth, stir, and bring to a boil.

4 Lower the heat to medium-low and cook for 25 minutes.

5 Add the pumpkin puree and simmer for 5 minutes.

6 Serve with cilantro.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting