Recipes » Soups » Raw Emerald Kale Soup

By Helyn Dunn

(0)

Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.

Prep: 10 mins Yield: 2 bowls

Gluten Free Low Sugar Nut Free Raw Soy Free

Ingredients

4 cups tightly packed kale
1 large cucumber, peeled, deseeded and chopped
2 cups zucchini, chopped
2 green onion stalks, trimmed
1 avocado, halved
Juice of one lime
1 large handful of fresh parsley

Instructions

1. Place all ingredients (except for ½ of the avocado) in a blender and blend until smooth.
2. Portion and serve, garnishing with the remaining ½ of the avocado and whatever else you would like. I like to use tomatoes and hemp seeds.

Cooking Tips

1. Try using baby kale which makes things even easier - no need to chop!

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Name: Raw Emerald Kale Soup
Prep time: 10 min
Ingredients: 4 cups tightly packed kale; 1 large cucumber, peeled, deseeded and chopped; 2 cups zucchini, chopped; 2 green onion stalks, trimmed; 1 avocado, halved; Juice of one lime; 1 large handful of fresh parsley

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Raw Emerald Kale Soup

Ingredients

Ingredients

Instructions

Instructions

Cooking Tips

Cooking Tips

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Deepen Your Knowledge With Our

Plant-Based Nutrition

Certificate

Plant-Based Nutrition Certificate