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Recipes » Soups » Raw Emerald Kale Soup

By Helyn Dunn

Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.

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Gluten Free Low Sugar Nut Free Raw Soy Free

All of our recipes are oil free and vegan.

Prep time: 10 minutes

Yield: 2 bowls

What You'll Need

4 cups tightly packed kale

1 large cucumber, peeled, deseeded and chopped

2 cups zucchini, chopped

2 green onion stalks, trimmed

1 avocado, halved

Juice of one lime

1 large handful of fresh parsley

How to Make It

1 Place all ingredients (except for ½ of the avocado) in a blender and blend until smooth.

2 Portion and serve, garnishing with the remaining ½ of the avocado and whatever else you would like. I like to use tomatoes and hemp seeds.

Cooking Tips

Try using baby kale which makes things even easier - no need to chop!

Comments

Dig Deeper with the Plant-Based Nutrition Certificate

Name: Raw Emerald Kale Soup
Prep time: 10 min
Ingredients: 4 cups tightly packed kale; 1 large cucumber, peeled, deseeded and chopped; 2 cups zucchini, chopped; 2 green onion stalks, trimmed; 1 avocado, halved; Juice of one lime; 1 large handful of fresh parsley

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