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Recipes » Soups » Raw Emerald Kale Soup
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Raw Emerald Kale Soup

What You'll Need


4 cups tightly packed kale

1 large cucumber, peeled, deseeded and chopped

2 cups zucchini, chopped

2 green onion stalks, trimmed

1 avocado, halved

Juice of one lime

1 large handful of fresh parsley


How to Make It


1 Place all ingredients (except for ½ of the avocado) in a blender and blend until smooth.

2 Portion and serve, garnishing with the remaining ½ of the avocado and whatever else you would like. I like to use tomatoes and hemp seeds.


Cooking Tips


Try using baby kale which makes things even easier - no need to chop!

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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