331 shares Sign up for our free newsletter 331 shares Sign up for our free newsletter Raw Emerald Kale Soup By Helyn Dunn Enjoy this light and fresh chilled soup for a refreshing spring or summer meal. Review it: Gluten Free Low Sugar Nut Free Raw Soy Free All of our recipes are oil free and vegan. TIME Prep: 10 Minutes YIELD 2 bowls What You'll Need 4 cups tightly packed kale 1 large cucumber, peeled, deseeded and chopped 2 cups zucchini, chopped 2 green onion stalks, trimmed 1 avocado, halved Juice of one lime 1 large handful of fresh parsley How to Make It 1 Place all ingredients (except for ½ of the avocado) in a blender and blend until smooth. 2 Portion and serve, garnishing with the remaining ½ of the avocado and whatever else you would like. I like to use tomatoes and hemp seeds. Cooking Tips Try using baby kale which makes things even easier - no need to chop! You Might Also Like Cleansing Mung Bean Soup Cavolo Nero: Kale and White Bean Soup Easy Kale and Lentil Soup