Register for Plant Forward 2021 and save 20% on the Plant-Based Nutrition Certificate!Register early for Plant Forward 2021 and save!
Recipes » Soups » Raw Emerald Kale Soup
CNS Logo
Raw Emerald Kale Soup

What You'll Need


4 cups tightly packed kale

1 large cucumber, peeled, deseeded and chopped

2 cups zucchini, chopped

2 green onion stalks, trimmed

1 avocado, halved

Juice of one lime

1 large handful of fresh parsley


How to Make It


1 Place all ingredients (except for ½ of the avocado) in a blender and blend until smooth.

2 Portion and serve, garnishing with the remaining ½ of the avocado and whatever else you would like. I like to use tomatoes and hemp seeds.

Cooking Tips

Try using baby kale which makes things even easier - no need to chop!

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy