…needs. Add whole grains to increase fiber and magnesium intake for optimal waste transit and elimination. Stay hydrated with water to keep things moving smoothly. Taking a healthier approach to…
This split pea soup is packed with goodness and easy-peasy. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. According to the US Dry Pea &…
…for sure. There’s some people who are deficient in vitamin D and there’s people who are deficient in magnesium and all of it but I think when you’re focusing on…
…way, you’re loading up on vitamins B, C, and K, as well as calcium, magnesium, iron, zinc, folate and selenium. Plus it’s a good source of beta-carotene and heart-healthy potassium….
…Magnesium Potassium Sodium Zinc When looking at the whole package, the numbers just don’t lie. Take a look at the nutritional content of one tablespoon of coconut oil. There are…
…fiber, B vitamins, minerals (magnesium, phosphorus, iron, zinc, selenium, copper) and phytochemicals; Endosperm – is the kernel and bulk of the seed containing complex carbohydrates, protein and B vitamins; Germ…
…such as animal protein, sugar, caffeine, and processed foods tend to deplete our body of alkaline minerals such as calcium, magnesium and potassium, making us more susceptible to chronic and…
