Recipes » Appetizers » Fresh Endive With Rice and Greens
T. Colin Campbell Center for Nutrition Studies
Fresh Endive with Rice and Greens Recipe


  • 6 - 8 whole leaves of California or Belgian Endive
  • 4 - 6 Tbsp fat-free hummus
  • ⅔ cup cooked brown rice
  • ⅓ cup cooked collard greens (or other greens of your choice)
  • 6 - 8 grape tomatoes, sliced in halves


  • 1. Prepare endive, trimming the ends and separating the leaves. Spread each leaf down the center with hummus, from tip to end.
  • 2. Mix the brown rice and greens together. Scoop rice mixture into endive leaves evenly, and place on serving dish. Garnish with tomatoes. Serve immediately.

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