☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Appetizers » Fresh Endive With Rice and Greens
CNS Logo
Fresh Endive with Rice and Greens Recipe

6 - 8 whole leaves of California or Belgian Endive

4 - 6 Tbsp fat-free hummus

⅔ cup cooked brown rice

⅓ cup cooked collard greens (or other greens of your choice)

6 - 8 grape tomatoes, sliced in halves

1 Prepare endive, trimming the ends and separating the leaves. Spread each leaf down the center with hummus, from tip to end.

2 Mix the brown rice and greens together. Scoop rice mixture into endive leaves evenly, and place on serving dish. Garnish with tomatoes. Serve immediately.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting