The Impact of Stress on Health and Disease
…addressing how the psychological and emotional fabric of our lives affects the health and function of the body and vice-versa. This connection continues to be reinforced by a large body…
…addressing how the psychological and emotional fabric of our lives affects the health and function of the body and vice-versa. This connection continues to be reinforced by a large body…
…most sacred treks of the Boy Scouts of America: Philmont Scout Ranch—a backpacking adventure where Scouts endure mental, physical, emotional, and spiritual challenges. For me, those challenges immediately manifested themselves…
…are interconnected. The process of eating is perhaps the most intimate encounter we have with our world; it is a process in which what we eat becomes part of our…
…of a positive or negative relationship between person and environment, but they reflect the person’s perception of something as immediately important. We cannot be intensively emotional for very long, because…
…The nutrition provided by consuming a diverse range of whole plant foods is good for our bodies—preventing and treating many of our deadliest, costliest diseases, such as cardiovascular disease, type…
…burden in my head from the stress of it all, and felt just a tad bit emotional about body image. I never connected that body-mind-emotion might be related, the body…
…and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. Late night eating creates stagnation in the liver and prevents our body from cleaning…
…eat. Plant foods can prevent and even reverse disease. Plant-based eating has a positive effect on physical and mental health. Plant-based eating changes taste buds and food desires. Plant-based eating…
…goes beyond sugar, as I also found difficulty in adhering to proper portion control. I was fortunate that I grew up eating a wide range of fruits and vegetables, and…