…37% fat), followed by a very low fat, high carbohydrate and high in plant fiber diet (21% protein, 70% carbohydrate, 9% fat) for the remainder of the study[12]. Participants were…
…available in other reports, however, the women who consumed the lower amounts of fat, ate so-called “low-fat” foods such as leaner meats, low-fat milk, and low-fat dressings and spreads. Needless…
…studies that show that the monounsaturated fats advance the atherosclerotic lesion much like the other fats. Further, when we compare the low fat Asian diet with the high fat Mediterranean…
…when people are eating a high-fat, low-carbohydrate diet[4] vs. a high-carbohydrate, low-fat diet. This results in those on the high fat diet perceiving that they are working harder to achieve…
…to promote cancer substantially more than saturated fats,[12][13][14] albeit at high levels of total dietary fat. Also, the ratio of omega-3:omega-6 fats is a function of total fat intake and…
…because there also was evidence that low protein diets can shift calories toward the production of body heat (thermogenesis) thus sparing its being used to make body fat.[2][3] So, we…
…countries, a 1986 report1 showed that the almost linear increased cancer rates often observed with high fat diets are primarily attributed to animal-based food (total dietary fat and animal-based protein…
…In chart A, total fat (both animal and plant) is shown. Chart B shows saturated fat consumption, which comes mostly from animal-based foods. Chart C shows polyunsaturated fat consumption, which…
…experiment, only to learn, sadly, that it doesn’t work. We got fatter and fatter, sicker and sicker with this low fat diet. As fat consumption decreased, so he says, we…
