How a Breast Cancer Diagnosis Led Me to a Plant-Based Diet
…blood sugar. I also had an awareness that the other tests were looming. The morning of my mammogram came. There was a quick visit to the ultrasound suite followed by…
Search Results for sugar
Empowerment in Puerto Rico: Plant-Based Nutrition and Health Empowerment
…and kitchen experience into our children’s activities at the local Community Center. Together with the students, we have been making healthy, no sugar added, whole food sweets. And thanks to…
Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop
…complications – increasing growth hormone, free radicals which speed up aging, cancer mutations, LDL cholesterol and raising blood sugar. At the same time decreasing our natural killer cells and DNA…
Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits
…taste and appearance of food; they often appear in animal products, refined carbohydrates, and other products high in fat, salt, or sugar. However, they also degrade human health or have…
Does it Matter If I Call Myself a Food Addict?
…Hyper-palatable foods are processed foods high in sugar, salt, and fat. Some believe that these lead to addiction. My experience with these foods is more complicated. I have eaten them…
Kathy Plaza Avoided High Blood Pressure Medication by Adopting a WFPB Lifestyle
My name is Kathy Plaza. I am 75 years young, and I began eating a whole food, plant based (WFPB) diet with no salt, oil, or sugar (SOS-free) seven years…
NAFTA Changed the Face of Mexico’s Food System, Leading to Devastating Public Health Implications for its People
…(Policy Profile: Mexico Sugary Drink Tax, n.d.). The 2014 policy approved a one peso per liter (.05 USD) tax on all drinks with added sugar. Revenue generated by the tax…
19 Whole Food, Plant-Based Holiday Recipes Everyone Will Love
…side or breakfast dish. Cranberry Cherry Sauce Why use jellied cranberry sauce from a can when you can make your own? Skip the refined sugar and high-fructose corn syrup! This…
Our 12 Most Popular Plant-Based Recipes of 2022
…and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family. Moroccan Spiced Vegetable Stew This stew has a bold, warm…
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