The Five Tastes: Balancing Foods for All Seasons
…buds so you don’t have cravings. If you make your food too salty you will crave sugar. If you constantly eat sugar laced foods your body will crave salt. It’s…
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Study Reveals Rapid Change for Kids With Type 1 Diabetes
A recent study of kids with type 1 diabetes found that consuming more carbohydrates and natural sugars is associated with improved blood sugar control. As a category, natural sugars include…
Diabetes: A Clash Between Culture and Modern Diet in Guatemala
…sugary beverage. Homemade chocolate, one part cocoa and 3 parts sugar, is also a favorite snack time drink. In addition, strange as it might seem, local bread is sweet, and…
Got Heart Disease or Diabetes? You May Want to Find a New Doctor!
I had a love affair with food most of my life and I was absolutely addicted to sugar, processed foods and animal products. By the time I was 58 I…
What Is a Processed Food vs a Whole Food?
…liquid fat. Sugar is mostly made from sugar beets or sugar cane, and the sugar is a highly separated fragment of the original plant. Concentrating and eating just one fragment…
FASTING – An Effective Ancient Therapy for Today’s Health Concerns
…after beginning a water fast, the body is burning off circulating blood sugar and sugar stored in the muscles and liver in the form of glycogen. So the “real” metabolic…
The Great Grain Debate
…us steering clear of a really important fiber and nutrient source. Carbohydrates are the starchy and sugary parts of food that break down into glucose, the sugar your body needs…
How To Have A Healthy Halloween
…as many pieces of candy and sugary desserts as possible. According to research, one teaspoon of sugar can shut down a person’s immune system for up to 5 hours.[1] Yale…
Top 10 Plant-Based News Stories and Articles of 2020
…due to the COVID-19 pandemic. 1) Salt, Sugar, and Fat Do you need to be completely salt, oil, and sugar (SOS) free in order to be healthy, or is a…
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