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The Five Tastes: Balancing Foods for All Seasons
…buds so you don’t have cravings. If you make your food too salty you will crave sugar. If you constantly eat sugar laced foods your body will crave salt. It’s…
…buds so you don’t have cravings. If you make your food too salty you will crave sugar. If you constantly eat sugar laced foods your body will crave salt. It’s…
A recent study of kids with type 1 diabetes found that consuming more carbohydrates and natural sugars is associated with improved blood sugar control. As a category, natural sugars include…
…sugary beverage. Homemade chocolate, one part cocoa and 3 parts sugar, is also a favorite snack time drink. In addition, strange as it might seem, local bread is sweet, and…
I had a love affair with food most of my life and I was absolutely addicted to sugar, processed foods and animal products. By the time I was 58 I…
…liquid fat. Sugar is mostly made from sugar beets or sugar cane, and the sugar is a highly separated fragment of the original plant. Concentrating and eating just one fragment…
…after beginning a water fast, the body is burning off circulating blood sugar and sugar stored in the muscles and liver in the form of glycogen. So the “real” metabolic…
…as many pieces of candy and sugary desserts as possible. According to research, one teaspoon of sugar can shut down a person’s immune system for up to 5 hours.[1] Yale…
…due to the COVID-19 pandemic. 1) Salt, Sugar, and Fat Do you need to be completely salt, oil, and sugar (SOS) free in order to be healthy, or is a…
…https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Boozari B, Saneei P, Safavi SM. Association between sleep duration and sleep quality with sugar and sugar-sweetened beverages intake among university students. Sleep Breath. 2021;25(2):649-656. doi:10.1007/s11325-020-02155-5 Zuraikat FM, Wood…
