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Your Transition to Healthful Eating
…more than 100 years, Hygienists have advocated the avoidance of meat, fish, fowl, eggs, and dairy products, as well as added oil, salt and sugar, and most processed foods. We…
…more than 100 years, Hygienists have advocated the avoidance of meat, fish, fowl, eggs, and dairy products, as well as added oil, salt and sugar, and most processed foods. We…
I had a love affair with food most of my life and I was absolutely addicted to sugar, processed foods and animal products. By the time I was 58 I…
…sugary beverage. Homemade chocolate, one part cocoa and 3 parts sugar, is also a favorite snack time drink. In addition, strange as it might seem, local bread is sweet, and…
…buds so you don’t have cravings. If you make your food too salty you will crave sugar. If you constantly eat sugar laced foods your body will crave salt. It’s…
A recent study of kids with type 1 diabetes found that consuming more carbohydrates and natural sugars is associated with improved blood sugar control. As a category, natural sugars include…
…(advanced glycation end products), excessive salt, refined sugar, oxidized cholesterol, and other free radicals. A whole plant-food diet without salt, oil, and sugar significantly eliminates toxins and chemical stress. Finally,…
…https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Boozari B, Saneei P, Safavi SM. Association between sleep duration and sleep quality with sugar and sugar-sweetened beverages intake among university students. Sleep Breath. 2021;25(2):649-656. doi:10.1007/s11325-020-02155-5 Zuraikat FM, Wood…
…us steering clear of a really important fiber and nutrient source. Carbohydrates are the starchy and sugary parts of food that break down into glucose, the sugar your body needs…
…after beginning a water fast, the body is burning off circulating blood sugar and sugar stored in the muscles and liver in the form of glycogen. So the “real” metabolic…
