…stroke), diabetes and autoimmune disorders. [1][2][3][5-8][16-24] 3. Avoid the use of highly refined foods. (including added oil, salt, sugar and refined flour products) Highly processed foods, including oil, flour, sugar…
…but it is ineffective due to resistance at the cells in the liver and elsewhere, your blood sugar levels rise. This can lead to serious clinical consequences. Fortunately, after a…
…truly understood holism, sugar was the last to go. Knowing how one change reverberates through the whole, as a psychotherapist, I then sat in sessions with my clients holding the…
…eating grain is an unnatural and recent innovation. The clear benefit is that Paleo-eaters may be reducing or eliminating sugar and white flour, foods that are associated with rising obesity…
…levels of C-reactive protein in the blood may result from excessive blood sugar.[2] Fiber-packed whole fruits, vegetables, and grains do a great job of slowing the breakdown of carbohydrates and…
…of cardiovascular disease.[1] However, it is less clear whether triglycerides themselves cause the increased risk; high triglycerides often occur alongside numerous other abnormalities, including high blood sugar, low HDL cholesterol,…
…and protease and amylase inhibitors. These nutrients may prevent diseases, lower blood cholesterol, stabilize blood sugar, and improve immune function.[1][2] Fiber is the part of plant-based foods that the body…
…sure to learn food names in the local language, especially the foods you’re trying to avoid such as meat, dairy, oil, cheese, poultry, eggs, butter, milk and sugar to avoid…
…fast, and when I started eating regular food again, I just ate what appealed to me. After a couple of weeks I realized I wasn’t eating any animal products, sugar…
