…Nut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter. Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms. Vegan protein sources: Full-fat tofu, tempeh. Vegan…
…Fruits (e.g., bananas, mangoes, oranges) Starchy vegetables (e.g., potatoes, butternut squash, corn) Legumes (e.g., beans, lentils, peas) Intact whole grains (e.g., brown rice, quinoa, farro) Non-starchy vegetables (e.g., tomatoes, cucumbers,…
…to modulate the immune system[10][11] and support healthy immune responses: Carotenoids and flavonoids: brightly-colored vegetables and fruits, especially berries[12] B Vitamins: grains, nuts, seeds, leafy greens, root vegetables, and nutritional…
…brain health through nutrition. The MIND diet highlights ten specific foods to focus on, including: Antioxidant-rich berries Green, leafy vegetables All other vegetables Whole grains Nuts Beans It also specifies…
…the lunchroom, when I started working with them, couldn’t even identify vegetables, no less eat them. Just have a general conversation with the kids and ask them about vegetables. They…
This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!…
…seeds, fruits, vegetables, and whole grains. Most likely, you do not need to concern yourself about collagen production if you take the following steps: Consume enough protein for your activity…
…green fields as far as the eye can see. Blessed with rich volcanic soils and well-distributed rainfall throughout the year, Kisii is widely known for growing the best indigenous vegetables…
