Travel Tips for Healthy Snacks & Meal Planning
…do at home. Instead, rely on fruits, canned foods, nuts or seeds and vegetables that you can eat raw and you’ll be fine. Dining and shopping To take some of…
Search Results for vegetables
Reinforce Your Immune System With Plant-Based Nutrition
…Fruits and Vegetables One randomized controlled trial studied this question in elderly patients, who are generally at greatest risk of developing respiratory infections.[1] Patients randomly assigned to the experimental group…
The Five Tastes: Balancing Foods for All Seasons
…corn. SALTY – Associated with the winter season, (WATER) salty food imparts strength and is thought to influence the kidneys and bladder. These foods include sea vegetables, miso, soy sauce,…
The PURE Study’s Conclusions on Fats and Carbs Are Misleading
…Rural Epidemiology)[1][2][3] sent shockwaves throughout the nutrition world. Headlines read “Study challenges conventional wisdom on fats, fruits and vegetables,”[4] “Diets full of fat from meat, cheese and milk are much…
Can Asparagus Cause Cancer or Can it Help Prevent Cancer?
Authorities on health and nutrition consistently regard vegetables as one of the healthiest foods. However, recently a compound in asparagus and some other foods, called asparagine, was linked to breast…
Back To Plant-Based Basics: Eat a Whole Plants Diet & Enjoy!
…along the way – all you need to do is increase the amount of vegetables, whole grains, and starchy vegetables you are eating. Processed foods and animal products take a…
6 Facts about Vitamin K and the Plant-Based Diet
…more important for bone health and for preventing cancer, diabetes, and heart disease. Sources of Vitamin K1 Major sources of vitamin K1 include leafy green vegetables (e.g. kale, spinach, collard…
4 Macrobiotic Tips for Spring Cleansing
…your yoga practice on stretching the liver and gallbladder meridians. 2. Eat – Eat a cleaner lighter diet such as stir-fry vegetables in water or vegetable broth with zero oil….
Naturally Sweet – Cooking and Baking Without Added Sugar
You don’t need to reach for the sugar to add sweetness to your cooking. There are plenty of fruits and vegetables that are already wonderfully sweet and come packed with…
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