How a Breast Cancer Diagnosis Led Me to a Plant-Based Diet
…will make the best choice available. This might be eating a side salad with dressing on the side or no dressing at all, or steamed vegetables. I may have a…
Search Results for vegetables
At the age of 55 Karla Freeze changed her life with a plant-based diet
…of whole grains, beans and legumes, fruits, vegetables, and some seeds. No more oil, sugar, or anything I felt my body would treat like oil or sugar; no food additives…
12 Creative Plant-Based Kale Recipes
…blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. Savory Oats With Veggies This flavorful spin on an oatmeal bowl is loaded with healthy savory vegetables,…
Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome
…a WFPB diet, she has embraced seasonal eating—savoring the ebbs and flows of fruits and vegetables that our planet offers. Learning to be attuned to her gut health and continuing…
Cauliflower Breakfast Scramble
Adapted from Forks Over Knives, The Cookbook (The Experiment, 2012)….
Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health
…for the best results. These can include vegetables, fruits, whole grains, legumes, nuts and seeds, as well as the delicious herbs and spices that make meals that much more delicious….
10 Healthy Plant-Based Buddha Bowls Recipes
A Buddha bowl, also called a “power bowl,” is a simple one-bowl meal that typically includes a bed of greens, whole grains, fresh vegetables, and a variety of legumes such…
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