…a WFPB diet, she has embraced seasonal eating—savoring the ebbs and flows of fruits and vegetables that our planet offers. Learning to be attuned to her gut health and continuing…
Adapted from Forks Over Knives, The Cookbook (The Experiment, 2012)….
…for the best results. These can include vegetables, fruits, whole grains, legumes, nuts and seeds, as well as the delicious herbs and spices that make meals that much more delicious….
A Buddha bowl, also called a “power bowl,” is a simple one-bowl meal that typically includes a bed of greens, whole grains, fresh vegetables, and a variety of legumes such…
…vegetables is an excellent start to a healthy life. You can start by offering meals they are familiar with—pancakes, pasta, potatoes, burgers, etc.— gradually making small changes to the recipes…
…be confused with the consumption of natural nitrates from whole vegetables like spinach, celery, and cabbage that contain a natural balance of nutrients and nutrient-like substances.[9] When you consume dietary…
